Pinterest • O catálogo mundial de ideias

Taco {Salad} Tuesday! Lettuce, black beans, salsa, sour cream, onion, tomato, chicken, and all that 29g of cheese! 7pp! #weightwatchers #ww #wwtexas

de kelsey nichole

IIFYM 101

IIFYM | flexible dieting | macros | healthy eating |

IIFYM Tips & Tricks — MelVFitness- Fitness & Wellness through Movement.

The IIFYM Fast Food Restaurant MASTER LIST - THE MACRO EXPERIMENT

Macro Cheat Sheet - IIFYM - Macronutrients

Chicken Tortilla Soup - My Macro Tools; This can easily go in a crockpot. Throw everything in. Cook on high for 3-4 hours or low for 6-8.

de FITaspire

How to Plan Macro Nutrition Meals

How to Plan Macro Nutrition Meals. If you're following a macro nutrition plan, but struggling with how to plan your meals (or how to adjust your favorite recipes), this resource is for you! I'll walk you through how to plan your meals according to your macro goals, so you can stick with your plan and overcome the frustration.

[INFOGRAPHIC] How to Use the IIFYM Diet to Get the Body You Really Want

[INFOGRAPHIC] How to Use the IIFYM Diet to Get the Body You Really Want

de eat healthy, eat happy

PB2 Peanut Butter Cookies

PB2 Peanut Butter Cookies | PB2 Cookies | they melt in your mouth with full-on peanut butter awesomeness. Oil free and a lot less sugar, fat and calories than regular peanut butter cookies!

Out of a Macro? Here's What to Eat: IIFYM & Flexible Dieting More