Ever considered running an ultramarathon? Having a plan of action can make the difference between a DNF (did not finish) and a medal. Unlike running for cardio benefits or racing at the shorter distances, ultrarunning will tear the body down, not build it up. Check out a few ultramarathon training tips!
Recipe of the Week: Pinterest-Found Cauliflower Buffalo "Wings"
With Super Bowl Sunday practically here, just a couple of days away, the hubby and I were discussing our party menu, because while he goes for the traditional, deep-fried greasy fare, you guys know I like to keep things on...
6 Exercises That Will Transform Your Body - Looking for a new summer workout? This plan, created by trainer Rose Wetzel, a professional Spartan obstacle course racing (OCR) athlete will prepare you for common obstacles. But even if you aren’t planning to sign up for a race, these six moves will tone your body—and put a smile on your face.