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Explora Raças Dos, Academia Da Carne e outros!

Dicas: Raças dos bois: saiba mais | Academia da Carne Friboi

A Guide to Surviving 'Murph'" by Paul Nobles - Eat to Perform More

de Get Your Fit Together


Ever considered running an ultramarathon? Having a plan of action can make the difference between a DNF (did not finish) and a medal. Unlike running for cardio benefits or racing at the shorter distances, ultrarunning will tear the body down, not build it up. Check out a few ultramarathon training tips!


Recipe of the Week: Pinterest-Found Cauliflower Buffalo "Wings"

With Super Bowl Sunday practically here, just a couple of days away, the hubby and I were discussing our party menu, because while he goes for the traditional, deep-fried greasy fare, you guys know I like to keep things on...


6 Exercises That Will Transform Your Body

6 Exercises That Will Transform Your Body - Looking for a new summer workout? This plan, created by trainer Rose Wetzel, a professional Spartan obstacle course racing (OCR) athlete will prepare you for common obstacles. But even if you aren’t planning to sign up for a race, these six moves will tone your body—and put a smile on your face.

road-to-ironman diet. I have no intention of doing an ironman race, but the diet has got to be better than what I eat on an average day.

de Just A Pinch Recipes

Crock Pot Pizza Pasta

Yum... I'd Pinch That! | Crock Pot Pizza Pasta