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Dormindo no sofá, de barriga pra cima...

Beautiful photo sent by our student Barbara to wish you all a nice weekend! Obrigada por compartilhar @barbaraheidrich 💙 ・・・ 💚🌍 E nas minhas cores preferidas eu vivi, vivi intensamente e aprendi até a cozinhar!! Quem me conhece sabe o quanto isso representa hahaha Gente do céuuuuu que frio na barriga!!! 🙈 Haja saúde, haja coração!! Hahahah Mas não poderia ter sido mais especial minha última semana em Malta... na famosa #AzureWindow exatamente como eu defino Malta na minha vida 💙

How To Get A Tiny Waist and Big Hips - If you want to get a tiny/smaller waist then this guide will show you how to achieve it! (tiny waist big hips workout, tiny waist exercises, smaller waist workout)

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

10 Ways to Naturally Tighten Skin After Weight Loss !!!!

There are many people out there who will do anything to get a flat stomach. Much more than the beauty and ability to flaunt it, keeping a flat stomach saves you from belly fat that can pose risks of diabetes, obesity and cardiovascular diseases. While many people strive to achieve this feat daily, some peopleRead More

No one will never guess these decadent 4-ingredient chocolate truffles are made with avocado instead of heavy cream. As long as you use dairy-free chocolate chips, these creamy truffles are gluten-free and vegan!

Sour Cream & Cheddar Baked Mashed Potatoes | 16 Homemade Mashed Potatoes To Savor On New Year's Eve |

If You Want to Lose Belly Fat and Double Fat Loss, Introduce Cumin to Your Diet

Tried many fad diets, instant weight loss programs and slimming therapies and not satisfied with the results? It’s time to rethink everything you once held true about weight loss. A reliable weight loss regimen should have 2 qualities – nutritional … Read More