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“Uh huh. Truth!! And what causes inflammation? Many things, including sugar!! Diving into this today on the Primal Potential blog! Eat well. It's not about…”

I am loving this! I have identified and wrestled with the obstacles in my way. I have named them and now I am using them as cornerstones of my journey. Nothing is an obstacle unless you choose to let it be. #truth #power #ownit #noexcuses #weightloss #fatloss #myjourney #truthbomb #BOY #bestofyou #motivation

“Truth bomb via #Repost @paleochef ・・・ If you have the ability to make things happen then you should absolutely make things happen. Pssssst. You always…”

I got tired of feeling disappointed in myself. I got tired of doing what was easy instead of what would take me towards my goals. I got tired of choosing what I wanted "right now" over what I want for my life. So I chose a different way. #truth #quotes #weightloss


I'm working hard to embrace this concept every day with emotional, physical and psychological obstacles. I was cleared by my doctor to go back to my workouts (which is awesome!!!) but I feel like I'm starting over again. The opportunity in this is that I can tackle challenges I never had a chance to before! It's all in your perspective! #quotes #truth #theobstacleistheway #motivation #inspiration #weightloss #loseweight #extremeweightloss #130lbslost #transformation

Do NOT limit your potential to what you can achieve within the confines of your comfort zone. I can FEEL the boundaries of my comfort zone and I consciously choose to push beyond them because I know that my progress & my goals exist beyond my comfort zone. Today on the blog I'm writing about just that. How and I why I cross those boundaries even when it's not easy. Click @elizabethbenton and the link is right there in my profile

de The Gracious Pantry

Clean Eating Barbecue Sauce Recipe

Clean Eating Barbecue Sauce. This might help with the other recipe I posted that needed BBQ sause. Any recipe from the gracious pantry is usually AMAZING!!!