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“Uh huh. Truth!! And what causes inflammation? Many things, including sugar!! Diving into this today on the Primal Potential blog! Eat well. It's not about…”

“Uh huh. Truth!! And what causes inflammation? Many things, including sugar!! Diving into this today on the Primal Potential blog! Eat well. It's not about…”

“Truth bomb via #Repost @paleochef ・・・ If you have the ability to make things happen then you should absolutely make things happen.  Pssssst.  You always…”

“Truth bomb via #Repost @paleochef ・・・ If you have the ability to make things happen then you should absolutely make things happen. Pssssst. You always…”

“Love this. Truth!!!!!! It changes everything!! #quotes #Repost #truth #attitude #mindset”

“Love this. Truth!!!!!! It changes everything!! #quotes #Repost #truth #attitude #mindset”

I got tired of feeling disappointed in myself. I got tired of doing what was easy instead of what would take me towards my goals. I got tired of choosing what I wanted "right now" over what I want for my life. So I chose a different way.  #truth #quotes #weightloss

I got tired of feeling disappointed in myself. I got tired of doing what was easy instead of what would take me towards my goals. I got tired of choosing what I wanted "right now" over what I want for my life. So I chose a different way. #truth #quotes #weightloss

Do NOT limit your potential to what you can achieve within the confines of your comfort zone. I can FEEL the boundaries of my comfort zone and I consciously choose to push beyond them because I know that my progress & my goals exist beyond my comfort zone. Today on the blog I'm writing about just that. How and I why I cross those boundaries even when it's not easy. Click @elizabethbenton and the link is right there in my profile

Do NOT limit your potential to what you can achieve within the confines of your comfort zone. I can FEEL the boundaries of my comfort zone and I consciously choose to push beyond them because I know that my progress & my goals exist beyond my comfort zone. Today on the blog I'm writing about just that. How and I why I cross those boundaries even when it's not easy. Click @elizabethbenton and the link is right there in my profile

I'm working hard to embrace this concept every day with emotional, physical and psychological obstacles. I was cleared by my doctor to go back to my workouts (which is awesome!!!) but I feel like I'm starting over again. The opportunity in this is that I can tackle challenges I never had a chance to before! It's all in your perspective!  #quotes #truth #theobstacleistheway #motivation #inspiration #weightloss #loseweight #extremeweightloss #130lbslost #transformation

I'm working hard to embrace this concept every day with emotional, physical and psychological obstacles. I was cleared by my doctor to go back to my workouts (which is awesome!!!) but I feel like I'm starting over again. The opportunity in this is that I can tackle challenges I never had a chance to before! It's all in your perspective! #quotes #truth #theobstacleistheway #motivation #inspiration #weightloss #loseweight #extremeweightloss #130lbslost #transformation

“Couldn't agree more. It doesn't require some huge undertaking or massive goal. It's just about what you do with small choices day in and day out.  #truth…”

“Couldn't agree more. It doesn't require some huge undertaking or massive goal. It's just about what you do with small choices day in and day out. #truth…”

Love this from @tydnewell ! Intelligent, hope-filled conversation. ❤️ #quotes #truth #inspire #wellness

Love this from @tydnewell ! Intelligent, hope-filled conversation. ❤️ #quotes #truth #inspire #wellness

For some reason, this has really been on my heart today. Your health is a GIFT. Your ability to improve your health is an opportunity not afforded to everyone. What you put in your mouth determines your future health. Please, aesthetics aside, start taking better care of your body. Don't take your health for granted.  #health #nutrition #food #mindset #paleo #primal #primalpotential

For some reason, this has really been on my heart today. Your health is a GIFT. Your ability to improve your health is an opportunity not afforded to everyone. What you put in your mouth determines your future health. Please, aesthetics aside, start taking better care of your body. Don't take your health for granted. #health #nutrition #food #mindset #paleo #primal #primalpotential

I was doing some research on processed foods this morning and this is my bottom line:  If it has a long shelf life, it's probably borrowing from yours.  #truth #health #healthy #fitness #weightloss #loseweight #nutrition #cleaneating #eatrealfood #eatclean

I was doing some research on processed foods this morning and this is my bottom line: If it has a long shelf life, it's probably borrowing from yours. #truth #health #healthy #fitness #weightloss #loseweight #nutrition #cleaneating #eatrealfood #eatclean

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