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“Uh huh. Truth!! And what causes inflammation? Many things, including sugar!! Diving into this today on the Primal Potential blog! Eat well. It's not about…”

The Daniel Plan - Fitness

I got tired of feeling disappointed in myself. I got tired of doing what was easy instead of what would take me towards my goals. I got tired of choosing what I wanted "right now" over what I want for my life. So I chose a different way. #truth #quotes #weightloss

God has a plan for you

“Truth bomb via #Repost @paleochef ・・・ If you have the ability to make things happen then you should absolutely make things happen. Pssssst. You always…”

35 Motivational Fitness Quotes GUARANTEED To Get You Going


I'm working hard to embrace this concept every day with emotional, physical and psychological obstacles. I was cleared by my doctor to go back to my workouts (which is awesome!!!) but I feel like I'm starting over again. The opportunity in this is that I can tackle challenges I never had a chance to before! It's all in your perspective! #quotes #truth #theobstacleistheway #motivation #inspiration #weightloss #loseweight #extremeweightloss #130lbslost #transformation

“Love this. Truth!!!!!! It changes everything!! #quotes #Repost #truth #attitude #mindset”

For some reason, this has really been on my heart today. Your health is a GIFT. Your ability to improve your health is an opportunity not afforded to everyone. What you put in your mouth determines your future health. Please, aesthetics aside, start taking better care of your body. Don't take your health for granted. #health #nutrition #food #mindset #paleo #primal #primalpotential

6 Weeks No-Gym Home Workout Plan

6 Weeks Home Workout Plan