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Explora Hora De Dormir, Nutrição Saúde e outros!

You Asked: Will Eating Before Bed Make Me Fat?


Take Meds to Level the Playing Field

"If you've tried ADHD counseling or coaching without ADHD medication and didn't get the outcome you expected, try it again with medication." From "11 Powerful ADHD Treatments You've Probably Never Tried" by William Dodson, M.D."

107 Everyday Uses for Coconut Oil

This is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY. #coconutoil

Sleep and exercise are both vital. But if you can’t seem to fit in both, which should you skip? (Illustration: Peter Oumanski for TIME)

# vida saudável

Tuesday Ten: Powerful Food Combos

# vida saudável

Tips para eliminar la grasa según su localización.

TED Radio Hour

TED Radio Hour: Simply Happy. Listen to great TED talks about the secret to happiness.

10 Pinable Charts That'll Speed Up Your Slim-Down

Healthy 5 minute dinners!! LOVE THIS!!