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"True story!! This is just one of the many reasons I work out, but it's a big one!! In the midst of being a super busy work from home mom, carpool driver, meal preparer, fitness instructor, etc., my workout is my ME time. It's when I can shut out the craziness of LIFE and sweat. Problems and stresses somehow seem more manageable after a good workout, and it is easier to approach them with renewed clarity. Why do you work out?? Are you #fitandbusy like me? Click the link in my bio to receive…

Running is cheaper than a therapist <3 End a bad day with a good run.

"Yep...I'm pretty sure these two simple rules are the key to being successful at just about ANYTHING!! " Photo taken by @maleaandersonfitness on Instagram, pinned via the InstaPin iOS App! (12/11/2014)

It's time to stop navel-gazing (figuratively and literally). You were made to workout in complete freedom. Not having to fear who will be at the gym when you go. Not feeling like multiple different workout outfits don't work because you don't like how y

Receba diariamente as frases motivacioais do E comece o dia com força, foco e determinação nos treinos.

The Morning Workout.

The Morning Workout.

Fitness and health #corposflex #fitness #health

Legs & Booty Workout - 12min. Love this whole website!