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#BodyByIza training mode for the Nike Women Victory Tour at Rio in April!! #BodyByIza já no clima treinando para Nike Women Victory Tour no Rio de Janeiro em abril!! Está chegando galera!! E vocês estão prontas? #vemjunto #ntc #training #workout #focus #dedication #motivation #healthy #lifestyle #justdoit by iza_goulart

Nike Club And tomorrow is the big day #nikewomenvictorytour are you ready? I am!! Nike Club... E Amanhã é o grande dia!! #nikewomenvictorytour E aí ? Vocês estão prontas ? Eu estou!!! #BodyByIza #rj #ntcrio #vemjunto #BodyByIza by iza_goulart

My diet & training program is in the link in my profile! What keeps me motivated? I know what it feels like to not be healthy fit confident and positive and I don't want to go back to feeling that way. I know what it feels like when I am my best and I want to feel that way for as long as I can. I feel better when I exercise and eat nutritious food. I have more energy and feel lighter and strong. My digestive system functions better when I eat healthy food and the bloating discomfort pains…

Who is a sneakers lover as I am?? Raise your hands!! Quem ai ama tênis como eu?? Levante as mãos!! ##BodyByIza #sneakers #lover #shoes #colection #myshoes #my #inspiration #motivation #healthy #lifestyle #nike #justdoit #nikerun by iza_goulart

Back home at my park and back into my fitness antics!! haha I've always said it but I believe fitness should be fun! Yes you need to put in the hard work train correctly and make it challenging...but it doesn't need to be torture!! Sometimes your tastes change and you might prefer one style of exercise for a little while...then another some time later and that's ok! We can't love the same thing all the time (sometimes we can ) ...I always love bodyweight training but for the last few weeks…

Yes!! We can fly !!! Congratulation to all the women that have accomplish today the #nikewomenvictorytour half marathon in Rio! Unbelievable!! Sim!! Nós podemos voar!! Parabéns a todas as mulheres que completaram hoje a meia maratona #nikewomenvictorytour no RJ!! Incrível !! #brasil #rj #BodyByIza #ntc #vemjunto #nike by iza_goulart

My Saturday morning.. Been awake since 5 am and now 4 hours flight delayed Meu sábado pela manhã ... Acordada desde as 5 da manhã voo atrasado a 4 horas #sitting #waiting #wishing #airport #lifestyle #saturdaymorning #hopeistillcanmakeit by iza_goulart

Get that daily burn! #fitspiration #healthy #motivation

Now Playing around with my friend stylist @dudufarias ... He just made a mini dress out of he's pillowcase! Should I wear it out tonight?? Hahaha Na prova de roupa com meu querido amigo @dudufarias ...acreditem se quiser ele fez agora esse mini vestido com a fronha do próprio travesseiro!! Sera Que uso hoje a noite??! Hahaha #Thursdaynight #fitting #friends #fun #goodtimes #ootn by iza_goulart

Nike Workout clothes for Women | Fitness Apparel | Gym Clothes | Nike Pro @ http://www.FitnessApparelExpress.com