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Explora Tchau Tchau, Até Em e outros!

Inflight ... Bye bye Colombia!! See you soon!! Fasten your seat belt... Next stop? Em voo!! Tchau tchau Colômbia!! Até em breve! #enroute #upinthesky #myview #grateful #mothernature by iza_goulart

Gratitude!! #BodyByIza in Marrakesh! Good morning World Gratidão!! #BodyByIza em Marrakesh!! Bom dia!! #morning #marrocos #royalmansour #spa #yoga #innerpeace #blessed #grateful by iza_goulart

Thank you to everyone who has jumped across to my new beauty page @emilyskyebeauty - I hope you're enjoying my posts. I can't wait to post more mini tutorial videos. As much as I love being natural and makeup free I also enjoy playing around with makeup and it's like a form of art for me. . @emilyskyebeauty . . #makeup #beauty #makeuptutorial #eyes #lipstick #eyeshadows by emilyskyefit

Field of dreams ... Arriving to a very special place to celebrate my birthdayJardim dos sonhos!! Chegando em um lugar muito especial para comemorar meu aniversário!! #paris #countryside #campo #celebration #birthday #blessed #luckgirl by iza_goulart

Week 1 DONE Epic snapshot by @workingitblog She has absolutely smashed her first week of revolutionary #freshbodyfitmind training!! FBFM is not just any basic 12week training program I have personally developed the FBFM training method from my experience as an international athlete elite coach personal trainer and most importantly a fully qualified Exercise Physiologist. Everything in this program comes from over 15years of knowledge of the fitness health and performance industry FBFM is…

Back home at my park and back into my fitness antics!! haha I've always said it but I believe fitness should be fun! Yes you need to put in the hard work train correctly and make it challenging...but it doesn't need to be torture!! Sometimes your tastes change and you might prefer one style of exercise for a little while...then another some time later and that's ok! We can't love the same thing all the time (sometimes we can ) ...I always love bodyweight training but for the last few weeks…

Who is a sneakers lover as I am?? Raise your hands!! Quem ai ama tênis como eu?? Levante as mãos!! ##BodyByIza #sneakers #lover #shoes #colection #myshoes #my #inspiration #motivation #healthy #lifestyle #nike #justdoit #nikerun by iza_goulart

I'll be back soon LA! by jenselter

My diet & training program is in the link in my profile! What keeps me motivated? I know what it feels like to not be healthy fit confident and positive and I don't want to go back to feeling that way. I know what it feels like when I am my best and I want to feel that way for as long as I can. I feel better when I exercise and eat nutritious food. I have more energy and feel lighter and strong. My digestive system functions better when I eat healthy food and the bloating discomfort pains…

More distance per step. Take on a Speed Session or Long Run all in the same shoe. This is the LunarTempo. Take a closer look at nike.com now in our bio. #getouthere by nikerunning