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Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9 important stretches you should work into your daily routine. | Yuri Elkaim

Multiple and useful printables for school, work, study and organisation :)

- Patricia Massari, 25, possessed a joyful vibrancy that was contagious to all. She never let things pull her down and set her standards high by working full time while also attending classes at Berkeley College, where she was studying for a business administration degree. Patricia and her husband of two years, Louis, both worked in the Twin Towers of the World Trade Center. Patricia's office was located on the 98th floor of the North Tower, where she worked for Marsh & McLennan. Whenever…

MBSR for depression works to reduce health care visits STUDY

A Review Game Students Love - Whether you're studying for an end of chapter review, the entire unit, doing year end test prep, or ANY type of test - you're going to LOVE this review game! It works great for ANY subject matter with 3rd, 4th, 5th, 6th, 7th, 8th, 9th, 10th, 11th, and 12th grade students. Did I mention a FREE download too?! What more could you ask for? {test prep freebie}

Travel & work tips. How to maximize travel while working full-time. Even with a real job, it's possible to travel more than you might think! With smart planning and prioritizing, I spent 60+ days traveling last year. Here's how.

How to Make Your Colours Work for You - A Case Study

Do Affirmations Work? Studies show that they do. Learn how affirmations work and how you can make affirmations work for you.

Do Affirmations Work? Studies show that they do. Learn how affirmations work and how you can make affirmations work for you.

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