Explora Ansiedade Percebe, Doenças Mentais e outros!
Se você estiver sentindo ansiedade constantemente, vale a pena prestar atenção aos hábitos alimentares e vigiar como o organismo responde às mudancas. Há algumas perguntas que podem ser feitas para perceber por onde começar.
Admitting to panic attacks was difficult at the time I haven't met another person who has said that they suffer from panic attacks. Yet I know lots of people do have anxiety and panic attacks. So rather than keep it a secret I decided to do the opposite and tell people and then write a book about them. Maybe I could help others from my experience. Paul Ianni
"In the last few months, I've come to a realization. I cannot keep this to myself anymore. I cannot pass it off as just "something that people go through sometimes". I cannot worry about what other people think or let their opinions cast a shadow on the issue. I've become more and more aware of what a problem anxiety (and depression) is across the globe and it's simply not right that all of us who suffer feel like we should keep it to ourselves..."
Pacifica | 14 Amazing Apps For Anyone Living With Anxiety