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@christinerayzor training in the NEW ladies Crest Series Racerback! Available in a range of great summer brights from!

de BuzzFeed

19 Fitness Tips For Lazy Girls From A Personal Trainer

You can work out while watching TV.

Targets Glutes & Ab Muscles~Focus on your breathing & movement. Perform 12 to 15 reps before switching sides.

de Twitter

Fitness Motivation on

Lol. Yoga bunnies.

de Skinny Ms.

Resistance Bands Challenge: Week 1- Arms

Start this 4 Week Resistance Bands Challenge! Week 1 - Arms! #resistancebands #arms #workout



How to really lose weight