Explora Barcelona Hoje, Santorini e outros!

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Snuck in a quick back session before we're off to play last day in Barcelona today Flying to Athens for a night to catch a flight to Santorini woo! 12 reps, 5 sets #Padgram

First workout in what feels like forever The gym at the hotel is tiny so just gota make use of what they got. Full body strength training to get the heart rate up and attempt to burn off the 30 croissants I had this morning (just kidding, doesn't work that way lol- you can't out exercise a bad diet ☝️) Shoulders, thighs, core burning after this 20 reps of each 5 sets #Padgram

Abs abs abs Just a reminder that there are NO ❌ exercises that will get rid of a 'muffin top' or 'stomach pooch', For that to happen you need to lose overall body fat..and we all know that that's through clean eating and regular exercise 5 sets of 20 reps each #Padgram

- ✊Primary muscle group: Glutes

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