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Explora Barcelona Hoje, Santorini e outros!

Snuck in a quick back session before we're off to play last day in Barcelona today Flying to Athens for a night to catch a flight to Santorini woo! 12 reps, 5 sets #Padgram

First workout in what feels like forever The gym at the hotel is tiny so just gota make use of what they got. Full body strength training to get the heart rate up and attempt to burn off the 30 croissants I had this morning (just kidding, doesn't work that way lol- you can't out exercise a bad diet ☝️) Shoulders, thighs, core burning after this 20 reps of each 5 sets #Padgram

Another workout from today posted on my video page @marizavillarreal_ Split box jumps try and do 30 with a plyo circuit and mix in 7 min of cardio between sets. Try and keep your heartrate at 75% max throughout this workout. This will slim your legs while building the glutes. Powered my @PrimeNutra @divinenutrition #fitnessmotivation #fitnessexercises #fitness #teamfitness #gymmotivation #gym #health #Padgram

- BOOTAY CHALLENGE - Today is a booty challenge day yay! MENTION FRIEND WHO YOU WANT TO CHALLENGE OR DO THIS WITH who wants to sculpt The Glutes! - 1⃣ Deep Step Ups: You can also do these on a regular bench or find a park with similar set up. As you can see even though I'm going all the way down I am using my arms to help me up so I do not put strain on my knee but once I get close to a 90 degree angle, I only use quads and glutes to come up! Then I elevate opposite leg while ...

Abs abs abs Just a reminder that there are NO ❌ exercises that will get rid of a 'muffin top' or 'stomach pooch', For that to happen you need to lose overall body fat..and we all know that that's through clean eating and regular exercise 5 sets of 20 reps each #Padgram

Here's a few plyometric exercises you can do at home that will have your booty and legs burning. Superset with a few ab workouts for a quick fat burning workout without equipment. @getfitandthick #fitandthick #Padgram

Great leg workout!! All you need is a weighed plate. As long as you use some weight to give yourself a challenge!! Do each exercise 4 sets X 20 reps. Remember you have to do 20 reps on each leg for the first and third exercise. Take your time, this is YOUR workout! But remember to always try and give it your best! I wanna see quality...reps and form! Use my hashtag name #lorrainehaddad on your videos when you post them, I wanna see you sweat it out!! Great job, Stay strong and never ...

Getting my core stronger has been one of my top goals since becoming a mom. 3 years in and I'm still working on it! I typically do different core exercises each time I work them out What are some of your Fitness Goals?? #fitness #physique #npc #ifbb #abs #motivation #inspiration #gymrat #fitnessfreak #fitnessmodel #1stPhorm #bodybuilding #motivationmonday #sweatproud #instagood #legionofboom #fitfreak #fitfam #fitnessphysique #bikini #competitor #iam1stphorm #Padgram

I love this ball. If you don't have one....get one! Put your hands behind your head (not your back), get your booty off the ground and squeeezeeeee the ball. Add a lift for an extra challenge! I know the song says "on" the floor but today it says "OFF" the floor #BecauseISaidSo learned that from my mom. #OkTimeToEat #FirstNameHungryLastNameAlways #Padgram

core workout with medicine ball @ @GymmBoxx Bishan 20sec each x 4sets #Padgram