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Yoga Poses Around the World: "Plow pose variation"

Half Frog Pose #Ardhabekhadana. This pose is great for lengthening the quadriceps, stretching the psoas and opening the chest.

Bird of paradise - I learned this today! I don't quite have a straight leg at the end but I'm gonna work on it. Yay for challenge poses!

The Dharma Yoga Wheel -

How to build up to crow's pose and side planks in Yoga