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practiceyoga-la: While downward facing dog is a fo

Common mistakes in supine positions

Goal for 2016.

Goal for 2016.

Pin it! Watch the tilt of your pelvis in seated positions Wearing: FP pants, Sweaty Betty top

Ashtanga Yoga ~ Bound Lotus ~ (Baddha Padmasana). This comes right at the end of the practice, when the hips, chest and shoulders are very open. It feels like a delicious treat. Added bonus is that Savasana is right around the corner. It is easily modified too with simple cross legs instead of lotus, and arms crossed behind the back rather than criss-crossed and grabbing big toes. Something for everyone! Photo taken by @yogapadonline on Instagram. Pinned by yogapad.com.au

Posições de yoga e seus benefícios.

Posições de yoga e seus benefícios.

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

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