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Yoga Poses Around the World: "Plow pose variation"

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

Fix Your Posture in 10 Minutes With These 6 Yoga Poses - Yoga Articles |

“Eka Hasta Bhujasana • Elephant Trunk Pose I had some fun playing around with this variation of elephant trunk pose I saw it here on Instagram a while…”

Bird of paradise - I learned this today! I don't quite have a straight leg at the end but I'm gonna work on it. Yay for challenge poses!

bird of paradise variation... if you can do this, take a pic and send to me... I tried, and it just turned out to be a hilarious time! ;-) This lady looks very graceful...what an awesome pic!

de Rodale Wellness

5 Yoga Poses to Soothe Back Pain

Dead Bug Pose: This pose is great for releasing the sacrum -- your lower back needs to be on the floor (or mat) in order to get the full effect. |

Progress in yoga, it's good to document your success to remind yourself of what you've accomplished