Peanut Butter Fluff Protein Dip __________________________________________ 1 (6 oz) container plain 0% Greek yogurt 2 tbsp @bellplantation PB2 (powdered peanut butter) 2 tbsp #Protein1 Vanilla whey 2 tbsp @truwhip __________________________________________ *Mix all ingredients and serve with apple slices! This is perfect for a light dessert or party dip
Funfetti Mugcake Serves: 1 2 TBSP coconut flour 1 TBSP corfetti whey protein (Cellucor brand) 2 egg whites 1 TBSP plain Greek yogurt 2 TBSP unsweetened almond milk 1/2 tsp baking powder 1 stevia packet Mix all of the ingredients. Pour in a sprayed mug and microwave for 1:30-2:00 minutes. For the icing, I mixed 1/4 cup plain Greek yogurt, 1/2 scoop corfetti whey protein, and 8-10 stevia drops.
Pronuts 64 cals/2g fat/5g carbs/6g protein (WITH the frosting!) Protein Donuts: 1/3 cup coconut flour. 1/4 cup protein powder (we used @musclepharm Cinnamon Bun flavor). 1/3 cup truvia. 1/3 cup unsweetened vanilla almond milk. 1 whole egg. 2 egg whites. 2 tbsp unsweetened applesauce. 1 tsp vanilla extract. 1 tsp baking powder. 1/4 tsp salt.
Healthy Protein Cookie Dough!! #drool 3/4 scoop Vanilla protein powder (I prefer IsaLean http://www.freedombuilder.isagenix.com/en-US/products/categories/individual-items/isalean-shake ) 2 TBSP peanut or nut butter, 1 TBSP milk (you can use anything from skim to almond or coconut) 1 TBSP chocolate chips, or isadelights crumbled up! mix until you get a dough like consistency!!!! Enjoy!! Www.energeticfitandhealthy.com