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Explora 30 Coisas, Coisas Sobre e outros!

This is perfect for a Mom.  It took me about 10 mins to complete one circuit.  I did one cicuit...ran one mile on my treadmill....then did another circuit.  Perfect 30 min workout!  Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

This is perfect for a Mom. It took me about 10 mins to complete one circuit. I did one cicuit...ran one mile on my treadmill....then did another circuit. Perfect 30 min workout! Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids!

What I should eat before working out? This is the most common question that everyone asks to make their weight loss journey successful. However, the fact is totally puzzled. Some says this food should eat and some says not, what makes you confused totally. you will get here some idea about foods that you should eat before working out. #slimmingtips #weightlosstips
de Fitness Republic

30-Day Abs And Squats Challenge

What I should eat before working out? This is the most common question that everyone asks to make their weight loss journey successful. However, the fact is totally puzzled. Some says this food should eat and some says not, what makes you confused totally. you will get here some idea about foods that you should eat before working out. #slimmingtips #weightlosstips

de Eunicakes

Fitness Challenge: 30 Day Squat Challenge

Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.

love the "knot" keychain, especially since Brady makes about 29489023 of them a day. he always ties my sweatshirt strings into the "strongest" knots for me <3 they definitely have a special meaning to us!

love the "knot" keychain, especially since Brady makes about 29489023 of them a day. he always ties my sweatshirt strings into the "strongest" knots for me <3 they definitely have a special meaning to us!

de Catch My Party

She leaves a litle sparkle wherever she goes / Birthday "Valentinas 2nd bday party"

You must see this stunning sparkle party in black, pink and gold! See more party ideas at CatchMyParty.com!

Herb Roasted Chicken Thighs with Potatoes So easy! Chicken thighs, slathered in herb vinaigrette, are roasted on bed of sliced potatoes and shallots. Only uses one dish! ~ SimplyRecipes.com
de simplyrecipes.com

Herb Roasted Chicken Thighs with Potatoes

Herb Roasted Chicken Thighs with Potatoes So easy! Chicken thighs, slathered in herb vinaigrette, are roasted on bed of sliced potatoes and shallots. Only uses one dish! ~ SimplyRecipes.com

Watercolor landscape idea. Reminds me of Pacific northwest.