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Finally I found a health food store (Earth Fare) that sells many varieties of SPELT bread. I shop health food stores for healthier/organic alternatives. Spelt is a 7000 yr old grain closely related to wheat. It can be purchased as a grain or flour & contains iron, magnesium, copper, potassium, zinc, vitamin B6 & is high in protein & fiber. Spelt is non-gmo nor a hybrid grain and is very healthy for your digestive tract and has way more benefits than its wheat cousin. So go shop for spelt…

Modifying my old protein bar recipe by adding in some spirulina. WHY? ... Protein, Vitamin B’s, C, D, A and E, potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc So here's the new recipe: 1.5 Cups Oats 4 Bananas 1/2 tsp Cinnamon 1 tsp Spirulina 2.5 scoops choice of Protein Bake at 400 degrees for 12-18 minutes. #foodiegram #foodporn #fitfood #macros #fitnessgirls #fitnessmotivation #eatclean #livemore #livefit #iifym #bodybuilding…

Hoje eu trouxe uma receitinha top master de um bolinho de amendoim riquíssimo em proteínas. Ótimo para um lanche prático e saudável sem sair da dieta. O amendoim é rico em vitaminas B1, B3, B9, vit E e nos minerais fósforo, magnésio, ferro, potássio e zinco. Também possui uma boa quantidade de proteínas e gorduras do bem. Segue a receita: Ingredientes: 500g de amendoim torrado 3 colheres de sopa de açúcar de coco 1 clara de ovo Modo de Preparo: Liquidificar o amendoim, o açúcar e a clara…

de Cookie and Kate

Homemade Pecan Butter

Homemade pecan butter: Perfect for detoxifying, pecan butter boasts a comprehensive dose of antioxidants, including vitamins A, B, and E, folic acid, magnesium, phosphorus, potassium, and zinc. One tablespoon has 25 percent more oleic acid, a heart-healthy staple of a traditional Mediterranean diet, than a tablespoon of olive oil.

Minerals - what they do and which foods they are in.
de Fine Dining Lovers

A Look at Different Minerals Found in Food

Minerals - what they do and which foods they are in.

de ADDitude Magazine

The ADHD Food Fix

High-Protein, Low-Sugar Diet to Fight ADHD Symptoms in Children | ADHD-Friendly Food and Supplements

de Thank Your Body

Dark Chocolate Banana Bites

These dark chocolate covered banana bites are easy, delicious and beautiful. Gotta try this recipe.

Health Benefits of Coconut Sugar - contains over 16 amino acids and four different B vitamins, low glycemic index food, helpful in treating high blood pressure, treatment of wounds, traumas and burns, source of iron, potassium, magnesium and zinc,

de eBay

Hex Bar Deadlift Olympic Trap Shrug Squat Weight Lift Dumbbell Cap Barbell Fat

CAP Barbell Olympic 2-Inch Combo Zinc Hex Bar Home Exercise Training Equipment…