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For Earth Day, find a couple of pieces that ground you to take with you physically or mentally through your day. When you feel disconnected, breathe deep, focus on those pieces, and cultivate peace. This will in turn cultivate harmony with the Earth. Oh happy day! ✨✌️

"Simon Says" Exercise Ball Style from Your Therapy Source. Pinned by SOS Inc. Resources. Follow all our boards at for therapy resources.

CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies. Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality. The Chart below shows the Chakra locations, the Mudras that you use during the balancing exercise.

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Meditation today printable. This was re-pinned by  Follow all our boards.

"Chiastolite" This unusual crystal has long been regarded as a stone that is highly protective. These ancient beliefs have been shown to be true... as it is a highly effective psychic protection stone. These stones have strong metaphysical properties, as in meditation they will aid you to connect with the akashic records to discover past life information. They aid you to change negative energy into positive, and foster harmony and peace.

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Meditation for Beginners

Mindfulness and meditation have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.

Children Can Control Their Anger | Stress Free Kids

and surround myself with 'em! quotes. wisdom. advice. life lessons.