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O 1º Diver Trail de Portugal vai realizar-se na Póvoa do Lanhoso no dia 2 de Fevereiro de 2014.

de Cosmopolitan

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!

de Health Ambition

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

Yes. Wish I never stopped running all those years ago...but I'm making a come back and I'm not quitting this time!!

That's great, because I run for all these reasons! :)
de Run, Karla, Run!

Team Sparkle Helps Runners Look the Part in Costume

That's great, because I run for all these reasons! :)


Train For a 5K Race in 12 Weeks

13-week training program for beginner runners who are ready for a 5K race! #NationalRunningDay

de Health News / Tips & Trends / Celebrity Health

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. |

Where to get running motivation new blog post runandlivehappy (1)

de Confessions of a Mother Runner

Winter Running-What to wear for every temp

I would basically freeze to death running in subzero temperature, after running solely in Taiwan's subtropical climate!