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How to Do Ayurveda Facial Marma Massage

DOSHA OVERVIEW - Ayurveda, the traditional medicine of India originating over 5,000 years ago, says health is about finding balance in the body, mind, and spirit through nutrition, lifestyle, and exercise. It describes our life energy as 'dosha' which it says circulates in the body and determines our physiological activity. There are three doshas: vata, pitta, and kapha. Do you know yours?

Massage does a body good.

ayurvedic constitution chart (with recipes to complement your ayurvedic makeup).

My Nightly Self-Care Routine

self-care routine

DIY Massage Oil for Couples

Getting a massage is a lovely way to spend an evening, isn't it? Well, you don't have to hit the spa to get a good massage. Trade massages with your other half with this DIY massage oil.

Here is a pretty handy checklist for Kapha Dosha Imbalances according to Ayurveda.

ayurveda pressure points -marma points, similar to meridians in Chinese Medicine....| Ayurvedic Massage: Ayurveda

Gallery - Ayurveda posters