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Haiku is a traditional form of three-lined Japanese poetry, usually written about nature. There are 17 syllables total. Writing haiku is relaxing, minimalist, and fun. It's a form of poetry everyone can enjoy, from beginner to advanced.

<p>Stress is a very broad term, and some things that put stress on our bodies and affect the adrenal glands and the HPA axis include blood sugar swings, digestive issues, food intolerances and sensitivities (like gluten), chronic infections, autoimmune diseases and inflammation. Overworked adrenal glands can lead to hypothyroid symptoms, even though the thyroid is perfectly fine, leading to thyroid hormone resistance (the hormones released become less and less effective), and excess ...