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academia_ideias - rodrigo spotorno | portfolio

Quick Work Out To Help Loose Belly Fat

get ready for the summer with these workouts #springforward

Garage Gym Inspirations & Ideas Gallery – Garage Gyms (Cause we'll be using the garage for a gym...and to store the lawn mower).

Cable Station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Exercise routine I'll be doing this week

How To Tone Arms Without Weights

Get more great tips at…

Wednesday - Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

30 day work-out challenge... I would make a few changes but this actually seems doable and a healthy exercise plan.

From Couch to 5k - My Journey To Get Healthy & Get Pregnant

couch to 5k :) started today. Getting ready for warrior dash!