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de Crossfit Lady

Os 9 exercícios fundamentais do Crossfit

Fonte: http://1.bp.blogspot.com/-Nriabhf8WU4/Ub2jN0IeqdI/AAAAAAAAKho/cezHgpvUkoc/s1600/9+foundational+movements-+Crossfit.jpg

The MARSOC warm-up workout that my fiance and I did. Try it out!

Lançamento do Livro Guia Completo de Treinamento Funcional de Luciano D'Elia | São Paulo

Special Forces - Darebee Workout

@Beaverfit #workoutroutine #trx #crossfit #beastmode #dowork #royalnavy #raf #army #military #training #strength #traindirty #gym #pt #bestoftheday #shotoftheday #fitnessfreaks #igfitness #motivate #wod

de Crossfit Lady

Os 9 exercícios fundamentais do Crossfit

The 9 essential CrossFit movements.