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SEMPRE NA MODA: HUMOR, E OS ALIMENTOS CERTOS!

SEMPRE NA MODA: HUMOR, E OS ALIMENTOS CERTOS!

Hungry Girl's PB Protein Mug Cake

Hungry Girl's PB Protein Mug Cake

Auntie Anne's Jumbo Pretzel Dog  One Jumbo Pretzel Dog with butter: 610 calories; 29g fat, 13g saturated; 1,150mg sodium.    That's a monstrosity, not a 'snack'!

Auntie Anne's Jumbo Pretzel Dog One Jumbo Pretzel Dog with butter: 610 calories; 29g fat, 13g saturated; 1,150mg sodium. That's a monstrosity, not a 'snack'!

Seared Black Bass with Bitter Greens, Grapefruit and Feta Salad Recipe : Food Network - FoodNetwork.com

Seared Black Bass with Bitter Greens, Grapefruit and Feta Salad Recipe : Food Network - FoodNetwork.com

Breadless Philly Cheese Steak - KidneyBuzz

Breadless Philly Cheese Steak - KidneyBuzz

Fried Chicken and Potato Salad    Fried chicken and potato salad are great for the occasional picnic. But at home, for everyday meals, treat your family to a delicious baked sweet potato and a skinless rotisserie chicken breast, prepared at your favorite grocery store. This simple swap won't skimp on flavor or nutrition. But it saves about 252 calories, 26 g fat, and 985 mg sodium per serving!

Fried Chicken and Potato Salad Fried chicken and potato salad are great for the occasional picnic. But at home, for everyday meals, treat your family to a delicious baked sweet potato and a skinless rotisserie chicken breast, prepared at your favorite grocery store. This simple swap won't skimp on flavor or nutrition. But it saves about 252 calories, 26 g fat, and 985 mg sodium per serving!

Clean Eating Sweet Potato Soup with Peanut Butter and Coconut Milk --- Guest post by Anne's Health Kitchen on The Gracious Pantry.com

Clean Eating Sweet Potato Soup with Peanut Butter and Coconut Milk --- Guest post by Anne's Health Kitchen on The Gracious Pantry.com

Sweet 'n Cinn-ful Pretzel Swap  Serving Size: 1 pretzel (entire recipe)  Calories: 175  Fat: 2g   Sodium: 450mg   Carbs: 36g   Fiber: 1g   Sugars: 1g   Protein: 5g     *3 Points!

Sweet 'n Cinn-ful Pretzel Swap Serving Size: 1 pretzel (entire recipe) Calories: 175 Fat: 2g Sodium: 450mg Carbs: 36g Fiber: 1g Sugars: 1g Protein: 5g *3 Points!

Mediterranean lamb bake - 1356kj per serve

Mediterranean lamb bake - 1356kj per serve

Cheesy-Pumpkin-Pasta-Bake Per Serving: (1 heaping cup) Calories: 338 Calories from fat: 75 Fat: 10g Saturated Fat: 2g Cholesterol: 5mg Sodium: 252mg Carbohydrates: 56g Fiber: 11g Sugar 7g Protein: 10g Calcium: 12% Iron: 6%

Cheesy-Pumpkin-Pasta-Bake Per Serving: (1 heaping cup) Calories: 338 Calories from fat: 75 Fat: 10g Saturated Fat: 2g Cholesterol: 5mg Sodium: 252mg Carbohydrates: 56g Fiber: 11g Sugar 7g Protein: 10g Calcium: 12% Iron: 6%

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