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comidas descoladas

comidas descoladas

Lettuce wrapped burger!  I do this frequently instead of high carb bread! Add tomatoes, avacado, red onions, low fat mayo, organic catsup (no sugar)...a winner!

Lettuce wrapped burger! I do this frequently instead of high carb bread! Add tomatoes, avacado, red onions, low fat mayo, organic catsup (no sugar)...a winner!

The 1300 calorie diet has been recommended by thousands of individuals who have successfully shed kilos and are still keeping it off.

The 1300 calorie diet has been recommended by thousands of individuals who have successfully shed kilos and are still keeping it off.

5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamonWhip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her postbaby pounds). Made with just a few ingredients, this smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Photo: Michele Foley

5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamonWhip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her postbaby pounds). Made with just a few ingredients, this smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Photo: Michele Foley

...ich liebe Wassermelone... so süß und zum Glück so kalorienarm ;) ♡

...ich liebe Wassermelone... so süß und zum Glück so kalorienarm ;) ♡

DIY FACIAL SERUM WITH LAVENDER AND HELCHRYSUM OIL Pour 1/2 oz (1 tablespoon) of rosehips seed oil, 1/4 oz (1/2 tablespoon) of jojoba oil, and 1/4 oz (1/2 tablespoon) of pomegranate seed oil in a 1 oz clean glass bottle using a funnel.  Now add 5-10 drops vitamin E oil, 10 drops lavender essential oil, 3 drops helichrysum essential oil, and 2 drops carrot seed essential oil.  Once closed roll the bottle or gently shake to evenly mix the ingredients. You can use this DIY faci

DIY FACIAL SERUM WITH LAVENDER AND HELCHRYSUM OIL Pour 1/2 oz (1 tablespoon) of rosehips seed oil, 1/4 oz (1/2 tablespoon) of jojoba oil, and 1/4 oz (1/2 tablespoon) of pomegranate seed oil in a 1 oz clean glass bottle using a funnel. Now add 5-10 drops vitamin E oil, 10 drops lavender essential oil, 3 drops helichrysum essential oil, and 2 drops carrot seed essential oil. Once closed roll the bottle or gently shake to evenly mix the ingredients. You can use this DIY faci

For hydration with a twist, try infusing your #water with #fruit & herbs. You won't want to put your glass down! #healthyliving  Nextcell Medical - Google+

For hydration with a twist, try infusing your #water with #fruit & herbs. You won't want to put your glass down! #healthyliving Nextcell Medical - Google+

Ensalada de espinaca completa..  Esta ensalada por su contenido de espinacas es una muy buena fuente de hierro. Es ideal para servir como entrada o como principal en la epoca estival.

Ensalada de espinaca completa.. Esta ensalada por su contenido de espinacas es una muy buena fuente de hierro. Es ideal para servir como entrada o como principal en la epoca estival.

Ideia: peito de peru, queijo, tomate e rucula

Ideia: peito de peru, queijo, tomate e rucula

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