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de BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

de Meraki Lane

How to lose arm fat FAST

Want to lose arm fat FAST? This 12-minute workout video will target and tone your shoulders, biceps, and triceps, and if you own weights, you can do these exercises from the comfort of your own home. I can't say you'll see significant results in a week, but I definitely saw a difference within a month of doing this workout every single day. Such a shame it didn't have the same effect on my double chin. HA! Make sure to take before and after measurements and photos so you can track your…

de Twitter

Nutrition on

sexy arm workout #fitness #workout #healthy #beauty #bikinibody