Nem toda dieta é feita de salada e mais salada. Para a nutricionista e personal trainer Zana Morris, a gordura também pode ser uma aliada e tanto para a perda de peso. Por mais de 12 anos, ela acompanhou pessoas que eliminaram em média 3 kg (chegando a perder até 5 kg) e 5 cm de cintura em duas semanas. Em seu novo
Nowadays, with innumerable pressures to excel in every aspect of life, it's easy to recognize so-called "mistakes" more than achievements. In Radical Self Love, author Gala Darling shares her experience with depression, eating disorders, and what she calls "soul-sucking jobs," and how she learned to accept herself. What it amounts to are little anecdotes and tools that you can bring into your own everyday life. Radical Self Love: A Guide to Loving Yourself and Living Your Dream by Gala…
Been doing all of this! Drinking after workout protein shakes as well. Took a rest day from the gym yesterday and hopped on the treadmill last night at home and put on my waist trimmer while working out. At home workouts tonight again, hike tomorrow, and then going to the gym on Sunday. Feeling so good!
You Can Heal Your Life by Louise Hay. I love this book. During the dark days of my own life Louise Hay was my guiding light. With so much compassion and a simple how-to approach, she taught me how to stop being a victim and to start living (and eating) from a place of love.