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Weekend Challenge: Overhead Dumbbell Squat

REPIN IF YOU'RE IN! #WHWeekendChallenge

Sew Much More than Rubies: Sierra's Fitness Testimony

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How I Cured My Impostor Syndrome by Hope Jahren. Great piece about feeling smart enough in academia. I especially like what she has to say about tenure--number one step in how she got over IS. She also has smart things to say about taking criticism: don't have thick skin--have thin skin so you can change from that criticism!

de Women's Health

15-Minute Hot Abs Workout

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Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.Get health and fitness products here

3 Ways to Be An Ally to Women in STEM--hilarious, disturbing, and true observations on what women experience in the academy.