Pinterest • O catálogo mundial de ideias

Explora Desporto, Dificuldade e outros!

Sabia que o desporto faz com que o seu cérebro receba mais oxigénio e funcione melhor, e também estimula a produção de dopamina (hormona que potencia a concentração)? Assim, sempre que sair do trabalho chateada, com a dificuldade que teve em concentrar-se, não se esqueça de fazer pelo menos 30 minutos de exercício

Wake-Up Workout

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m:

Kelly Rowland's abs give me LIFE, hontey!!!

YES! I am becoming my best self! reasonstobefit: submitted by iwillbewho-i-need

Get a quick workout in! Hurry! #Health #Lifestyle #Fitness

7 Reasons Why Women Should Lift Weights.If you are still not convinced why women should lift weights, I’ve got 7 good reasons for you! Many women stick to various types of cardiovascular exercise as a way to lose weight. What typically ends up happening is they get thinner but still jiggle in all the wrong places! Lifting weights benefits women in many ways and is essential for optimal fitness and a lean body.

Not all Turmeric Supplements are the same! 19X STRONGER! Me First Living Premium Turmeric Curcumin with Black Pepper contains 95% Curcuminoids (Extract), the same potency used in scientific studies! It is many times stronger than regular turmeric root powder supplements and is up to 2,000% more absorbent!

[HOURGLASS WORKOUT] This Powerful Ab Exercise needs to be a part of your routine.

Que Tal Aprender Como Perder Peso Ainda Hoje! Conheça a Técnica Secreta e 3 Passos Simples Para Perder Peso: Clique Aqui Agora ⤵