An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and mind like never before! Here are 12 yoga asanas to reduce belly fat. #Yoga
Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage
I really like all of these ideas for learning about the heart because they can be used for many ages. Some of the younger children may find the model of the house representing the heart easier to understand and more relatable. School age children may find the actual heart and body activities as more of a challenge and enjoyable project. This can help children going through something cardiac related understand procedures or problems occurring.