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This is so true! I often say, "I don't eat that." Before, I used to say, "I can't have that." and it really makes a huge difference.

push through. hold on.

10 Simple Habits to Start a Fitness Journey and Stick To It

inspirational words for health | Inspirational and motivational quotes | Cox Health and Fitness

#ketolife Have a great day everyone! I'll be spending my morning/afternoon…


I must remember this... Lol

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So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.

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