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Explora Alongamentos, Porto Alegre e outros!

Manutenção e alongamentos nos locks de Laura Castilho de Porto Alegre - RS

de Lifehack

Simple Exercises To Relieve Your Lower Back Pain Every Day

Much better than painkillers!

DownDog Yoga Poses for Fun & Fitness: 10 Minute Chair Yoga Routine

Let your body breathe in lightweight, technical lululemon yoga gear.

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches
de Paleo Blog

13 Lower Back Stretches to Banish Pain

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

34 Pictures To See Which Muscle You’re Stretching
de Fitness and Power

34 Pictures To See Which Muscle You’re Stretching

Stretches and the muscle(s) affected. Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

de Get Healthy U | Chris Freytag

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

de Beauty, Decor & More

Yoga Poses to Relieve Back and Neck Pain

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

de J.Crew

Regent blazer in Black Watch with satin lapel

J.Crew women's Regent blazer in Black Watch tartan, stretch perfect shirt in classic stripe and Point Sur Stevie X-Rocker with nicking jean. Want to know how to do this half-bow? See the step-by-step at jcrew.com/stylehacks.