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Manutenção e alongamentos nos locks de Laura Castilho de Porto Alegre - RS

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

10 Yoga Poses For Beginners

26 Common Yoga Poses - standard Bikram poses

26 Common Yoga Poses

26 Common Yoga Poses - standard Bikram poses

PHYSICUS - Equipamentos Esportivos .....................................

8 Yoga Hip Stretches That Feel Amazing

8 Yoga Hip Stretches That Feel Amazing

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Stretches that will help you in gymnastics.

20 Amazing Yoga Poses For Beginners

26 Common Yoga Poses

20 Amazing Yoga Poses For Beginners

Stretching- so important. Bonus: stretching makes your muscles long and lean.

Alongamentos no trabalho

17 Alongamentos Que Você Deve Fazer Quando Fica Sentado

Alongamentos no trabalho