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Explora Ju De Malhação e outros!

:) You have to do more than make the list. :)

judo techniques - 40 técnicas do Gokyo Kodokan (não estão na ordem das 5 séries)

Ju-jitsu: Striking, Throwing, Strangulation, Joint Locking and Pressure Points.

the origins of martial arts come from oppressed people who were prohibited from using weapons and possessing tools (by political, military or religious decree), to prevent rebellion/assassination attempts against the king-emperor-high priest oppressor. Forced to use their minds and find new ways to protect themselves, the people created and mastered the art of fighting without conventional weapons by using their complete bodymind. See also Bruce Lee's Jeet Kune Do. Muay_Thai

i like the box at the top that it is all stored it i think that it fits the paper that the magazines have been printed on they have a nice consistent look together. A box is nice because they will wonder whats inside it and it will make them want to open it to see whats inside.

i like the box at the top that it is all stored it i think that it fits the paper that the magazines have been printed on they have a nice consistent look together. A box is nice because they will wonder whats inside it and it will make them want to open it to see whats inside.

January 2016 Boot Camp Workout

Get a boot camp workout at home! Jump start the new year with this 2016 January Boot Camp workout calendar.

In Brazilian Jiu Jitsu, the belts are the indicator of a players expertise. Belts of different colours like white, blue, purple, brown, black, red are worn by different Brazilian Jiu Jitsu players. A brief introduction regarding the importance of various belts has been offered for the benefit of people who are new to martial arts.

infografico hcg dr rondo

infografico hcg dr rondo

"West coast✨" by girl-outfits on Polyvore featuring Cyrus, Retrò and GlassesUSA