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Monday's are all about setting your week up for success! I was inspired by my teammate this morning, and I want you all to share some positivity with me in my news feed!! Let's help each other remember to stay positive and share one good thing, or blessing with me in the comments!! :)

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Happy Monday! Today, I want you to start off your week with excellence by doing this: Action for today: So let’s get straight to the WHY by answering these questions to yourself: - Why did you show up today? - Why do you continue to strive for excellence? - Why are you at this place in your life right now? - Why do you want to get better? - Why do you want success? And remember, don’t give the answers you “should” give. Give the ones that ring most true in your heart.

C͟O͟A͟C͟H͟I͟N͟G͟ I͟S͟ C͟O͟N͟T͟A͟G͟I͟O͟U͟S͟!!! # say what!? # ❓ have you EVER wondered if coaching was for you, or what it is all about? ❓ have you ever thought about what it is that makes my job so great? YOU ARE IN LUCK. I am holding my first sneak peak into coaching where all of these questions and more will be answered. All you have to do is shoot me a message, brookebickham2011@gmail.com , or drop me a comment below to peek into my life next week.

It's a new month, which means it's time to WIPE the slate clean, and set NEW GOALS. . I love being able to start each month fresh, and take it on with a new perspective and set new goals for myself. It really helps me stay focused and on track to evaluate what I have done, and what I want to make happen in the future. . What are you goals for the month of July? What are you working towards?

Today marks a new month, and a fresh start to a week!! What are your goals for June?! Do you have anything you want to accomplish in the next 30 days? I know I do!! I have taken a step back, and reevaluated my goals, and what I know I can accomplish. Success for me, had been redefined as progress. . 8 pounds stand between me and my goal weight. I plan to be there in 3 weeks!!!. . What are your goals? Tell me below!!

The Future Depends on What you do Today. – Gandhi #wisewords. One thing you can bank on for sure

LOOK WHAT WE HAVE BEEN UP TOO!!!!! --. That's right, we have been working on our handstand! The key here is really focusing on engaging your core, keeping your hands, shoulders, hips all on a straight line, and slowly pressing up into the handstand and slowing contracting down. --. It took me a few times, but I did it!!! Check it out below ☺️ http://youtu.be/2RI55skajiw

One day at a time. One pound at a time. One inch at a time. I am slowly transforming my body into what I want it today. Yesterday, I hit my -35 pound weight loss goal. Today, I continue to press onward. I have set a NEW goal for myself, so I continue to always work to be my best self. I can't believe that these two outfits are the same, and that my body, looks completely different. I can't wait to see what my new before, and my next after leads to for me.

Coisas belas acontecem quando você se distancia do que é negativo.