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Monday's are all about setting your week up for success! I was inspired by my teammate this morning, and I want you all to share some positivity with me in my news feed!! Let's help each other remember to stay positive and share one good thing, or blessing with me in the comments!! :)

Happy Monday! Today, I want you to start off your week with excellence by doing this: Action for today: So let’s get straight to the WHY by answering these questions to yourself: - Why did you show up today? - Why do you continue to strive for excellence? - Why are you at this place in your life right now? - Why do you want to get better? - Why do you want success? And remember, don’t give the answers you “should” give. Give the ones that ring most true in your heart.

Today marks a new month, and a fresh start to a week!! What are your goals for June?! Do you have anything you want to accomplish in the next 30 days? I know I do!! I have taken a step back, and reevaluated my goals, and what I know I can accomplish. Success for me, had been redefined as progress. . 8 pounds stand between me and my goal weight. I plan to be there in 3 weeks!!!. . What are your goals? Tell me below!!

It's a new month, which means it's time to WIPE the slate clean, and set NEW GOALS. . I love being able to start each month fresh, and take it on with a new perspective and set new goals for myself. It really helps me stay focused and on track to evaluate what I have done, and what I want to make happen in the future. . What are you goals for the month of July? What are you working towards?

Leg day, my favorite day!!! I was SHAKING during this entire workout, it was glorious. Afterwards, I decided to see if I still had my deadlift form, and guess who still got it?! ME! waking up at 6am to get my workout in definitely has its benefits, because I feel great, and it's only 7:30! Butttt, I definitely need some coffee! ☕️

I EARNED THIS SHIRT. Through blood, sweat and tears. Every time I wear it, I remember where I started back in December, and watching it fit better each day, reminds me to keep going. Getting this shirt for successfully completing Insantiy Max 30 and losing -15 pounds and tons of finches, is the best reward I could have ever received. Thank you @shauntfitness for creating such an amazing program. It changed my life from the inside, out. ❤️

C͟O͟A͟C͟H͟I͟N͟G͟ I͟S͟ C͟O͟N͟T͟A͟G͟I͟O͟U͟S͟!!! # say what!? # ❓ have you EVER wondered if coaching was for you, or what it is all about? ❓ have you ever thought about what it is that makes my job so great? YOU ARE IN LUCK. I am holding my first sneak peak into coaching where all of these questions and more will be answered. All you have to do is shoot me a message, brookebickham2011@gmail.com , or drop me a comment below to peek into my life next week.

Oh my QUAD Becky, I think she squats. . My legs have NEVER felt leaner, or stronger. I have never been more comfortable in the summer time wearing shorts, and showing my legs. . These bad boys transport me around campus, they hold my body up daily, and they are slowly become my favorite asset. I never thought I would be one to call my THIGHS beautiful but holy moly, seeing my legs begin to take on definition, is the most beautiful thing I've ever seen.

ITS GIVEAWAY TIME I'm so happy and bless to be able to have my FIRST OFFICIAL GIVEAWAY for the month of August. I will have ONE LUCKY WINNER!! . With football season coming up, it reminds me of the times I spent in high school watching my brother train for football games. Watching the boys run and do drills with agility ladders, watching now them flip tires, and jump rope, and run around on the football field. The same things these boys do, inspired me to do this giveaway. It's the…

you can't rush (Le Love)

You cant rush something you want to last forever.Você não pode apressar algo que você quer para durar para sempre.