Pinterest • O catálogo mundial de ideias

Explora Saúde Fitness, Ps e outros!

OMG. One of the best pin related to being lean and healthy that I've ever come across!


30-Day Total Body Challenge

30-day total body challenge: Get in amazing shape with Cassey Ho, founder of POP Pilates and Blogilates. Day 10: Thighs


Drop an Entire Dress Size With This Speedy Strength Workout

Crunched for time but still want to tighten and tone? Try this full-body strength workout plan that can help you drop an entire dress size! Do each exercise just once for 90 seconds 3-4 times a week to shrink a size in a month.

de POPSUGAR Fitness

8 Full-Body Workouts to Torch Calories — FAST!

10-Minute Full Body Workouts

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

de BuzzFeed

14 Exercises You Can Do While Lying Down

At home crossfit workout-Finally a routine I can do!! {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in under a month| awesome! This really works, I lose 40lbs already!|