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Granola: receitas práticas para os seus snacks

8 Healthy Lunches You Can Make In 10 Minutes Or Less That Aren't Sandwiches

Poached Egg and Avocado Toast http://www.prevention.com/food/easy-lunch-recipes/poached-egg-and-avocado-toast

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and with 13g of protein per serving!

Garlic and Herb Roasted Cherry Tomato Carbonara w/Crispy Prosciutto + Burrata

Garlic and Herb Roasted Cherry Tomato Carbonara w-Crispy Prosciutto + Burrata | halfbakedharvest.com @hbharvest

taco de cenoura, só 4 ingredientes

Recipe: Healthy Homemade Honey Vanilla Granola

Put down the shop bought granola and try making your own Healthy Homemade Granola! This Low Fat Honey Vanilla Granola Recipe is also gluten free and uses just five ingredients. It is super simple to make and yields a large amount for just $3!

Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free!)

Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free!) #ComfortFoodFeast #PeanutButter

Quick but intense workout that hits your shoulders, biceps and triceps.

Quick but intense workout that hits your shoulders, biceps and triceps.

Receita-ilustrada 30: Tempero Caseiro

Receita ilustrada: como fazer um tempero caseiro e sem conservantes

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.