"If you watch the way you use speech in your own life, you will notice that most of your speech takes you out of the present moment into the past or future… Words are often used as fences to keep us from being with one another." — Swami Ajaya
Yoga for Fit Chicks Want a body that looks this good? Maybe it’s time to finally give yoga a try. These postures not only work every muscle while stretching you out—they’ll also help keep your mind clear while getting your body fit and strong.