White-bearded Manakin (Manacus manacus) is a small passerine bird which breeds in tropical South America. It is found from Colombia, Venezuela and Trinidad south to Bolivia and northern Argentina. This manakin is a fairly common bird of forests, second growth and plantations. Photographed by Glenn Bartley in Brazil
Give Your Hair A Mineral Boost The minerals silica and zinc are also critical for hair growth.Take 500 mg of silica two times daily and 30 mg of zinc once daily. Food sources of silica include cucumber, mango, green leafs, beans, celery, asparagus. Natural Organic silica is also found in horsetail herb. Among some of the foods high in zinc are pumpkin seeds, brazil nuts, eggs, pecans.