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5 Simples Razões para Fazer Handstanding Todos os Dias

de The Huffington Post

LOOK: 50 Ways To Take A Break, And The Essential First Step Of Remembering

Managing stress is crucial to controlling your IC. How do you manage your every day stress?

This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

Awesome article on #YogaForDancers in @OMYogaMagazine #MikaSpotting

de Lifehack

Yoga For Beginners : Hitting The Mats With Confidence

Yoga for beginners

de A Frugal Home

6 Ideas for Getting Out of a Mental Funk

Do you ever wake up and just know it's gonna be one of those days? Try these 6 easy tips for improving your mood and getting out of a mental funk.

de wikiHow

Make a Meditation Garden

How to Make a Meditation-Garden - The aim is to provide a place for retreat and to create a place where everything is soothing and peaceful, a place to get away to unwind after the daily stresses of life. The great thing is that you don't have to know much about meditation to create a Meditation-garden since it evokes the very essence of calmness on its own and all you'll need to do is be in it to feel relaxed and at peace. Here are some suggestions to get your meditation-garden…

de SellfishCat

5 Free Coloring Printables Because Coloring Is the New Meditation

5 Free Coloring Printables Because Coloring Is the New Meditation via Brit + Co.

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma�
de Yogi Surprise

Yogi's Journal

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma�