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Desafio de alongamento pro mês inteiro.

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

Hold the stretch for at least 15-30 seconds on each side

30 Day Squat Challenge - Take Your Butt from Flat to Full

30 Day Squat Challenge

July Yoga Challenge starts today!!!

Alongamentos,Desafios De Ioga,Desafios De Fitness,Plano De Fitness,Aptidão Motivação,Melhor Foto,Saúde,Atividade Física,Visita

fitness and yoga image

Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!

Affiche de l'Ashtanga Yoga

La plus belle affiche dyoga que nous ayons jamais vu ! Tableau coloré de la première série de Ashtanga Yoga. Pour tous les niveaux de pratique du yoga ! Idéal pour les apprenants visuels. Bonne et due forme et lalignement dans chaque posture. Comprend les chants douverture et de fermeture en sanskit & avec la traduction. Inclut les noms de la posture en Sanskrit. Parfait pour la maison pratique

FOLLOW THESE 5 YOGA POSES TO REDUCE STUBBORN BELLY FAT