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Desafio de alongamento pro mês inteiro.

Alongamentos,Desafios De Ioga,Desafios De Fitness,Plano De Fitness,Aptidão Motivação,Melhor Foto,Saúde,Atividade Física,Visita

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!

“Announcing the April Yoga Challenge: #DetoxYoBody Hosts: @beachyogagirl & @kinoyoga Sponsored by: @aloyoga For the month of April, we will focusing on…”

30-Day Summer Abs Challenge | Fitness Republic
de Fitness Republic

30-Day Summer Abs Challenge

30-Day Summer Abs Challenge | Fitness Republic

“Announcing the FEBRUARY YOGA CHALLENGE! #LetsGETFlexyIn2015 Sponsored by @aloyoga Hosts: @beachyogagirl and @kinoyoga This Yoga Challenge is for ALL…”

de Fitwirr

30 Day Squat Challenge - Take Your Butt from Flat to Full

30 Day Squat Challenge

Announcing your JUNE Yoga Challenge! ‪#‎YogaGivesBack‬challenge Focus: Ashtanga Yoga Method - Giving back to your community! Hosted by: @beachyogagirl & @kinoyoga Join us in June for the first ever charity fundraiser challenge for @yogagivesback. Your participation will literally change the world by generating real donations to this amazing charity. This challenge is based around the Ashtanga Yoga Method. You will find challenging and exciting postures from the Primary & 2nd series. ALL…

de Berry

Daily motivation (25 photos)

Stretches for back flexibility