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✨Breakfast!✨ I wish y'all could taste the nopales on my plate.  Cooked them in ghee with pink salt, pepper, and fresh lime juice, and mixed in orange peppers.  So good. Sweet potato hash under my poached eggs with guacamole and redhot  #NomNom https://www.facebook.com/TeamJERF

✨Breakfast!✨ I wish y'all could taste the nopales on my plate. Cooked them in ghee with pink salt, pepper, and fresh lime juice, and mixed in orange peppers. So good. Sweet potato hash under my poached eggs with guacamole and redhot #NomNom https://www.facebook.com/TeamJERF

Breakfast was great. Leftover brisket, sweet potato hash cakes, and a green smoothie. Oh and yessss red hot. Sweet potato hash cakes ✅2 cups shredded sweet potato ✅3 eggs ✅1/2 cup almond flour ✅1 tbs minced garlic ✅1 tbs onion powder ✅salt and pepper to taste ✅Mix all ingredients and make palm sized patties. ✅cook in ghee or oil of choice on stove-about 4 minutes each side until cooked ✨enjoy and tag me if you make them! https://www.facebook.com/TeamJERF

Breakfast was great. Leftover brisket, sweet potato hash cakes, and a green smoothie. Oh and yessss red hot. Sweet potato hash cakes ✅2 cups shredded sweet potato ✅3 eggs ✅1/2 cup almond flour ✅1 tbs minced garlic ✅1 tbs onion powder ✅salt and pepper to taste ✅Mix all ingredients and make palm sized patties. ✅cook in ghee or oil of choice on stove-about 4 minutes each side until cooked ✨enjoy and tag me if you make them! https://www.facebook.com/TeamJERF

individual breakfast casserole and baked it while I got ready for my day.✨✅I just used ghee to grease the pan and set the oven at 375✅Placed shredded purple Okinawa sweet potatoes om bottom✅Chopped spinach was the next layer w/ mixed chopped garlic & pink Himalayan salt✅Then whisked 2 eggs with chopped uncured Canadian bacon and poured it over the spinach and sweet potatoes✅Bake for about 40 minutes or until eggs are no longer runny https://www.facebook.com/TeamJERF

individual breakfast casserole and baked it while I got ready for my day.✨✅I just used ghee to grease the pan and set the oven at 375✅Placed shredded purple Okinawa sweet potatoes om bottom✅Chopped spinach was the next layer w/ mixed chopped garlic & pink Himalayan salt✅Then whisked 2 eggs with chopped uncured Canadian bacon and poured it over the spinach and sweet potatoes✅Bake for about 40 minutes or until eggs are no longer runny https://www.facebook.com/TeamJERF

#LaterGram of breakfast: Shredded brussels and tomatoes cooked in ghee, 2 poached eggs, and some guacamole with redhot. I've already had 2 meals and 1 snack and about to eat again. Hah! #21dayfix containers https://www.facebook.com/TeamJERF

#LaterGram of breakfast: Shredded brussels and tomatoes cooked in ghee, 2 poached eggs, and some guacamole with redhot. I've already had 2 meals and 1 snack and about to eat again. Hah! #21dayfix containers https://www.facebook.com/TeamJERF

✨Post workout fuel earlier today was basic but delicious!  Chicken breast, steamed broccoli with coconut aminos, and a baked sweet potato with almond butter-coconut flakes-and raisins. Simple and delicious. #NomNom https://www.facebook.com/TeamJERF

✨Post workout fuel earlier today was basic but delicious! Chicken breast, steamed broccoli with coconut aminos, and a baked sweet potato with almond butter-coconut flakes-and raisins. Simple and delicious. #NomNom https://www.facebook.com/TeamJERF

**PALEO THANKSGIVING**   My favorite was the @paleOmg sausage-bacon-sweet potato stuffing!  That stuffing is a meal in its self! Lol  On to paleo sweet potato pie soon! Lol   https://www.facebook.com/TeamJERF

**PALEO THANKSGIVING** My favorite was the @paleOmg sausage-bacon-sweet potato stuffing! That stuffing is a meal in its self! Lol On to paleo sweet potato pie soon! Lol https://www.facebook.com/TeamJERF

I was super HANGRY a minute ago lol.  I made chicken breast with Okinawa sweet potato mash, and asparagus and tomatoes -cooked in ghee, coconut aminos and spices.  https://www.facebook.com/TeamJERF

I was super HANGRY a minute ago lol. I made chicken breast with Okinawa sweet potato mash, and asparagus and tomatoes -cooked in ghee, coconut aminos and spices. https://www.facebook.com/TeamJERF

One of my favorite meals to make was gone in 0.2 seconds this morning lmao: Sweet potato hash with garlic and spinach, tomatoes with coconut vinegar-salt-&-pepper, and of course poached eggs  with red hot  ..,Freakin delicious. #KeepItSimple  https://www.facebook.com/TeamJERF

One of my favorite meals to make was gone in 0.2 seconds this morning lmao: Sweet potato hash with garlic and spinach, tomatoes with coconut vinegar-salt-&-pepper, and of course poached eggs with red hot ..,Freakin delicious. #KeepItSimple https://www.facebook.com/TeamJERF

Came back from the run and made bacon eggs cups for me and my FamBam.  Baked sweet potato on the side with cinnamon and coconut butter   https://www.facebook.com/TeamJERF

Came back from the run and made bacon eggs cups for me and my FamBam. Baked sweet potato on the side with cinnamon and coconut butter https://www.facebook.com/TeamJERF

I  had my post workout shake and then this yummy plate of food.  Left over grass fed beef stir fry with spiralized sweet potato, tomatoes and guacamole.  So good. Now I can focus on getting some work done. ✨ I'm sure I'm not the only one who can't focus when they're H-ANGRY?! Lmao  https://www.facebook.com/TeamJERF

I had my post workout shake and then this yummy plate of food. Left over grass fed beef stir fry with spiralized sweet potato, tomatoes and guacamole. So good. Now I can focus on getting some work done. ✨ I'm sure I'm not the only one who can't focus when they're H-ANGRY?! Lmao https://www.facebook.com/TeamJERF

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