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Explora Para Fora, Assista Artes e outros!

Lutadores despencam para fora do octógono, assista

Various types of martial arts. Only done karate and kickboxing, though I have dabbled in some others. Would love to do kung fu.

How to get out of a Full Nelson everyone should know | Wing Chun - YouTube

Women’s Self Defense Tips

How to fight off an attacker. Women have been for a long time a ideal individual for self defense courses. Safety relates not only how a physical space protects, but also how an individual can protect themselves.

How to Pack a Gym Bag for the Perfect Gym Experience!

Beginner Boxer Workout