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Nina Burri on Instagram #Contortion #Instagram #NinaBurri

I used to find this stretch so difficult - I'm so happy. More 150 day progress… More

Should absolutely start doing this

Online yoga classes with the best teachers. Request invite.

scorpion pose progression of chest stand to forearm handstand to regular scorpion handstand.

Getting into inverted locust yoga pose or Viparita Salabhasana in Sanskrit. Yoga inversions.

⭐️ Download Yoga Time app. A yoga studio — in your pocket. #yoga #videos #app

AerialCirque.Dance training exercises for back flexibility. Contortion training.

#NOEXCUSES Workout: Full Body Workout

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Want to Become More Flexible? Do This Yoga Sequence

Try this yoga sequence when improving spinal flexibility.