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Made this for Michelle today @trophytattoo

Regrann from @vinnierehab - POSTURE ALWAYS MATTERS. [postural advice] Bad posture is bad for not only your health but for your overall well-being. The muscle and ligament imbalances that result from poor alignment can cause bad circulation, hunched backs, and pain from things like hip and back injuries, headaches, and chronic back, neck, and shoulder pain. A lot of times the body overcompensates for this pain and over time, we begin to think its normal, but it is not! Here is…

So INCREDIBLE & ADMIRING I see a beautiful woman in both pictures but a much more confident &healthier on the right! Thank you for sharing your story @averymccain It was exactly this time two years ago I began one of the most important journeys of my life-- taking care of myself. I was worried about my health the things that I was eating was actually effecting me mentally and physically.. I lost touch of who I was. 245lbs did not define who I was but change needed to happen especially…

Charlie Puth Praises Selena Gomez's Time Off: "It's Important To Feel Like A Human Again" Charlie Puthhas praisedSelena Gomez saying her career time out was a 'great' thing to do. In August last yearSelena cancelled herRevivaltourciting "anxiety panic attacks and depression" side effects of Lupus which she revealed she had the previous year. Speaking exclusively to MTV UK while in town to promote his new single 'Dangerously' Puth spoke of his admiration forhis 'We Don't Talk Anymore'…

Good morning people (more like lunchtime now for me but I like saying good morning) . I just want to say a big thank you to everyone who commented last night on my last post I have responded to every comment but I would like to say thanks again. Although talking about my anorexia was equally hard at the time... Talking about binge eating definitely seems to have more stigma around it and I want to help dispel that. Of course I wish I didn't have these problems but I DO so I am going to try…

Actor Jim Iyke whohas a sonsent an open prayer to God via his Instagram page asking him to bless himwith a daughter in 2017. He wrote: Dear LORD I decided to quickly submit this petition before the year runs out. I'll keep it short and straight. The last time we had this convo King Harv showed up. My life has never been the same since. It's being an amazing cocktail of unprecedented blessings self realization bold endeavors and forging of powerful alliances. I'm eternally grateful LORD…

Jim Iyke wrote an open prayer to God asking for a daughter(second child) in 2017 Popular Nigerian actor who never takes his private affairs to the public Jim Iyke already with a son has sent an open prayer to God via his Instagram page asking God to bless him with a daughter in 2017. Read what he wrote below: Dear LORD I decided to quickly submit this petition before the year runs out. I'll keep it short and straight. The last time we had this convo King Harv showed up. My life has never…

When I was 17 or 18 I attended this mandatory psychology course. I remember how our teacher for some reason made a performance of shoving his tall athletes body into a very thight airplane seat (in reality it was an office chair and nothing was crowding it). He managed to make his condition look very unpleasant. That performance was in my mind when I saw #today's prompt: inside my fridge. I imagined myself stuffing me into my fridge with all my cheese half eaten jam sodastreamed water…

Mmmkay so Runner's World isn't hiring me as a photog anytime soon but I really want to document this today. One of my big goals this year is to run more frequently and increase my mileage. For ages I've been letting the busyness of life hold me back to running just a couple of miles once a week or so and then it just hurts every.single.time. I'd lamented to Taylor a while back that my post 5 babies body just couldn't do it. Get really strong. Be a real runner. But my friend @heidiandjeff has…

Good morning . Last night I got a post it note and wrote on it: "I respect myself & my goals. I shall will and want to succeed. I can. We start from now." . I then stuck this to the wall to the left of my bed as I fall asleep on my left side. When I woke up I immediately saw it. . Its an idea inspired by @ajmorris_ and how he says about having a 'whiteboard of peace' for tracking things day by day - and how this is more effective than being hidden away in a notes app because you always see…