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Explora São Retos, Olhos Salmos e outros!

8 Os preceitos do Senhor são retos e alegram o coração; o mandamento do Senhor é puro, e ilumina os olhos.Salmos 19.8

make it your way of life for a better life

Do You Know Which Deadlift is Right For You?: Conventional vs. Sumo

squats #happygirlsaretheprettiest

The Real Story Behind Where Your Hair Extensions Come From

Dearbhaile Heaney - nuancier - cheveux - hair

The Spartacus Workout!

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit:

The Felicity Bee's December Scripture Writing plan FOR KIDS is here. We are studying the Names of Jesus. Each of Jesus' names reveals a different character and aspect to who He is. Join us this Holiday as we study the True Gift and reason for season.

9 Cold-Weather Running Hacks

Pin these hacks for running in the cold weather.

Another challenge: 30 Days of Cardio

chasing extraordinary

Some say I give to much, but I want her to know that if she wants, there is a way to make it happen... I would do anything at any time for this little lady!