life is like the ocean- it can be calm and still or rough and rigid, but in the end, it is always beautiful.
24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.
This Vinyasa Flow Is Crazy Good (Video)
Pin it! 30 min power yoga video with a focus on the core. Wearing: Teeki pants, tank, and using manduka mat.
6 yoga poses chosen specifically to flex and extend the spine as well as gently twist for a finishing touch of relief for your strained back. Perfect for beginners too!
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When you can't get to the studio, follow the videos on one of these top yoga sites to get your namaste on. They're perfect for yogis of all levels.