life is like the ocean- it can be calm and still or rough and rigid, but in the end, it is always beautiful.
24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.
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Poses to improve metabolism
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When you can't get to the studio, follow the videos on one of these top yoga sites to get your namaste on. They're perfect for yogis of all levels.