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"A simple life is good with me. I don't need a whole lot. For me a T-shirt a pair of shorts barefoot on a beach and I'm happy." - Yanni Love this quote and this photo by our lady @tiffpenguin! Find your happiness today and hopefully it includes some delicious #barnana!

Happiness is prosciutto fior di latte on bread and a glass of @maddensrise 2014 Arcobaleno. Hope to see you in the Yarra Valley on Saturday by italyonmymind

It's finally up!!! NEW BLOG POST all about KETONE SUPPLEMENTS. This one took me quite a while to write up but it's a piece I am very proud of. If you're on the mailing list it's already in your in box Otherwise check the clickable link in my bio. Follow up blog post will be about my results with measurements photos etc. Stay tuned.... #fatisfying by highonfat

"Amidst the chaos of the cities a part of you always yearns for the silence of the woods." Ram Mohan #lakeplacid #mirrorlake #woods #beauty #naturesbounty #quote #hike by ciaochowbambina

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Atlanta, GA

This Black Friday, be drawn by Cumberland Trail’s stunning, undeveloped beaches, maritime forests filled with palmetto and live oak, and freshwater ponds surrounded by cypress trees. If you’re a hiker or backpacker, experience the beauty of Georgia’s only island that has a network of accessible trails to hike, camp, and run. Join REI this holiday and do what you pin. Head over to to find more trails to explore.

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#Barnana bites make the perfect #Halloween snack. Don't you think? by eatbarnana

Morning runs are the best. Who's with us? @runmommy4 #barnana