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Fácil de encontrar a direção exata do Outside Surf Hostel com a ajuda do mapa.

Hahaha, I had a month of BJJ classes (Couldn't do more, as my schedule became swamped) and the hardest thing, about the entire thing was correctly tying the belt to my Gi! Thank goodness for Rener's tutorial video! #EveTorres #BelieversBoard

This describes me in every jiu jitsu class!! I'm small so I'm always on the bottom #bjj #womensbjj

Individual Exercises for Brazilian Jiu-Jitsu, MMA, Grappling - - YouTube

Fox Fitness: Brazilian Jiu-Jitsu: 90 Day Challenge Workout: 20-30 Minute Express

Sometimes I feel like this when I'm helping with the kids class & I love it!

If size mattered, the elephant would be king of the jungle. - Rickson Gracie

Martial arts funnies Use his weight against him?!

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

judo hold downs Visit for discount Judo supplies!