Explora Prancha Isométrica, Barriga e outros!

Explorar tópicos relacionados

The 30-Day Plank Challenge Day 2 - 20 secs Day 3 & 4 - 30 secs Day 5 - 40 secs Day 6 - n/a Day 7 & 8 - 45 secs Day 9, 10 & 11 - 60 secs Day 12 - 90 secs Day 13 - n/a Day 14 & 15- 90 secs Day 16 & 17 - 120 secs Day 18 - 150 secs Day 19 - n/a Day 20 - 150 secs Day 21 - 150 secs Day 22 - 180 secs Day 23 - 180 secs Day 24 - 210 secs Day 25 - 210 secs Day 26 - n/a Day 27 - 240 secs Day 28 - 240 secs Day 29 - 270 secs Day 30 -as LONG AS POSSIBLE!!

This... Is... A WORKOUT!!!

Ab workout

Holy crap this could actually work!

Im about to do this! Toned body here I come!!!

what to eat before & after a workout

Your 8-Minute Cardio Workout Video #cardio #workout #fitness

Butt Workout

Tricep Tone it Up Workout Challenge for All Fitness Levels #fitness #tricep #workout

Pinterest • O catálogo mundial de ideias
Search