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Explora O Dia, The O'Jays e outros!

Yoga pose of the day: day 19 - Seated Forward Fold pose, Paschimottanasana. #SmartSteps #MoveSmart


12 Moves for a Stronger Core and Better Posture

12 Moves For a Stronger Core

Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.

1 Hour Energizing Chair Yoga to Infuse Pep Into Your Day! With Sherry Zak Morris - LOVE her chair Sun Salutation

Push-Ups Guide - How to Build Up to a Push-Up

de Chasing Foxes

10 Lazy Girl Exercises You'll Wish You had Known Sooner

These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these GREAT tips! Now I can actually lose weight on my own pace! Definitely pinning for later!

The Lazy Girls Lower Ab Workout: Perfect for the days when you want to workout, but are feeling like a bit of a lazy betch. Your lower abs will be burning after this!

de Meet @ the Barre

Friday Favorites - The Greece Edition

How to Get Skinny Arms Fast! No Special Diet Required

de Glamour

10 Famous Quotes That Cause Instant Happiness

Happiness Quote From Elizabeth Gilbert's Eat, Pray, Love - P.S:You can lose weight fast at