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Yoga pose of the day: day 19 -  Seated Forward Fold pose, Paschimottanasana. #SmartSteps #MoveSmart

Yoga pose of the day: day 19 - Seated Forward Fold pose, Paschimottanasana. #SmartSteps #MoveSmart

Do you experience excruciating back pain? Take a few lessons from your pet cat! (even if you don't have one, read on!). Cat Pose improve back flexibility...

Do you experience excruciating back pain? Take a few lessons from your pet cat! (even if you don't have one, read on!). Cat Pose improve back flexibility...

Yoga is an excellent fatigue fighter

Yoga is an excellent fatigue fighter

Erros comuns Yoga

Erros comuns Yoga

How To Do The Eagle Pose (Garudasana) - Sexy Yoga School

How To Do The Eagle Pose (Garudasana) - Sexy Yoga School

how to do yoga flight Pose | How to do Salabhasana (Locust pose) Yoga Benefits

how to do yoga flight Pose | How to do Salabhasana (Locust pose) Yoga Benefits

Do the lunge yogi style! Anjaneyasana stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. If you’re an aspiring marathon runner include this post in your pre- or post-run routine. You’ll have better balance, flexibility and lesser injuries. English Name: Low Lunge / Crescent…Continue Reading →

Do the lunge yogi style! Anjaneyasana stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. If you’re an aspiring marathon runner include this post in your pre- or post-run routine. You’ll have better balance, flexibility and lesser injuries. English Name: Low Lunge / Crescent…Continue Reading →

We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, though.)

We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, though.)

Yoga Pose Tutorial Time! Cow Face Pose is one of the most difficult seated yoga postures. Click here to do it with ease. ❤ Achieve A Sexy & Healthy Body ❤ www.SexyYogaSchool.com ❤

Yoga Pose Tutorial Time! Cow Face Pose is one of the most difficult seated yoga postures. Click here to do it with ease. ❤ Achieve A Sexy & Healthy Body ❤ www.SexyYogaSchool.com ❤

How to Do the Camel Pose| The Camel Pose is an important back bend performed while kneeling.The asana will prepare the mind and body for more difficult yoga poses. It opens the chest while and keep the shoulders limber. If youre aiming to be very flexible then this pose is the one to master. #yoga #flexibility #fitness

How to Do the Camel Pose| The Camel Pose is an important back bend performed while kneeling.The asana will prepare the mind and body for more difficult yoga poses. It opens the chest while and keep the shoulders limber. If youre aiming to be very flexible then this pose is the one to master. #yoga #flexibility #fitness

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