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Yoga pose of the day: day 19 - Seated Forward Fold pose, Paschimottanasana. #SmartSteps #MoveSmart

Alinea't i desenvolupa correctament Virabhadrasana III, Postura del Guerrer 3 - per una pràctica segura i eficaç #alineaciofisica #alineacioenergetica

The chair pose is one of the yoga poses you will learn in the start of your yoga journey. It is named as such because the action involves squatting or sitting in an imaginary chair. The Sanskrit name translates to Intense, Fierce or Powerful (utkata) Pose (asana). Therefore, this seemingly basic yoga poses are believed…Continue Reading →

Do you experience excruciating back pain? Take a few lessons from your pet cat! (even if you don't have one, read on!). Cat Pose improve back flexibility...

Move Smart: yoga pose of the day 19 yoga challenge #OctoberYogaSpice. Crow pose bakasana. We all have different levels we can reach on different days. I sometimes struggle finding the flexibility in basic poses but somehow I find this one quite easy to ho

Warrior 1 is the first out of the three poses that venerates the experience of a legendary Hindu warrior. Warrior one signifies the warrior’s arrival, clutching is sword by his hands and thrusting it upwards so he can break into the earth from below. According to Christina Brown, author of “The Yoga Bible”: “This pose…Continue Reading →

How To Do The Extended Hand Big Toe Pose (Utthita Hasta Padangustasana)

BIG TOE POSE #PADANGUSTHASANA #yoga #fit

How To Do The Eagle Pose (Garudasana) - Sexy Yoga School

♥ Ardha Matsyendrasana Step-by-Step ♥ Sexy Yoga School ♥