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Gracyanne Barbosa

Gracyanne Barbosa

Bounce Below is what we like to think of as the ultimate jungle gym for adults. It�s a series of trampolines, nets, ladders and slides inside a giant underground cave in Wales, United Kingdom | The Planet D Adventure Travel Blog

Bounce Below is what we like to think of as the ultimate jungle gym for adults. It�s a series of trampolines, nets, ladders and slides inside a giant underground cave in Wales, United Kingdom | The Planet D Adventure Travel Blog

Zebco Iron PT 40SZ Spinning Reel by Zebco. Zebco Iron PT 40SZ Spinning Reel.

Zebco Iron PT 40SZ Spinning Reel by Zebco. Zebco Iron PT 40SZ Spinning Reel.

MuscleTech Performance Series Nitro-Tech

MuscleTech Performance Series Nitro-Tech

Alice Matos

Alice Matos

After you've spent a long day hunched over a computer, the muscles in your neck and shoulders can feel like steel cables. Here's a great self-massage move using yoga therapy balls (or tennis balls) to rub away the tension. Called the trapezius tamer, this massage technique is demonstrated here by fitness instructor Jill Miller, who uses it in the Rx Series classes she developed for Equinox gyms.

After you've spent a long day hunched over a computer, the muscles in your neck and shoulders can feel like steel cables. Here's a great self-massage move using yoga therapy balls (or tennis balls) to rub away the tension. Called the trapezius tamer, this massage technique is demonstrated here by fitness instructor Jill Miller, who uses it in the Rx Series classes she developed for Equinox gyms.

Check out our brand new series: The Greatist Challenge. This month's adventure? Stay fit on a budget. http://greatist.com/fitness/greatist-challenge-fitness-budget-week-1

Check out our brand new series: The Greatist Challenge. This month's adventure? Stay fit on a budget. http://greatist.com/fitness/greatist-challenge-fitness-budget-week-1

Recommended: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Bodybuilding Books, Building Muscle, Weightlifting, Fitness Training, Weight Training, Lose Fat Book 1)

Recommended: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Bodybuilding Books, Building Muscle, Weightlifting, Fitness Training, Weight Training, Lose Fat Book 1)

Finnleo Passport Saunas: Portable PS44

Finnleo Passport Saunas: Portable PS44

Legging Legendary Ultimate Labellamafia

Legging Legendary Ultimate Labellamafia

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