Our homegrown patch of chocolate mint is flourishing. #urbangarden #mint #growyourfood Spearmint (and to a lesser extent peppermint) is a good source of vitamin A iron and fiber. It contains the essential oil Limon energy which has been show to reduce indigestion and acid reflux. For more information check our the mint inforgraphic at SproutHappy.net
@pirate_pops Quality control. These handmade pops look amazing!! #handmade #foodporn #FLlocal Pirate Pops offers pops that are handmade in small batches with all-natural ingredients. They buy their fruit from local organic farmers and back-yard gardeners whenever possible and the only added sweeteners we use are Florida organic cane sugar and local honey.
A late night snack of flax pb pineapple strawberry mango peaches almond milk. #Vegan #snack #smoothie Add everything to the blender and blend until smooth baby! We need to sustain ourselves it'll be a long night of working on our vegan food/gardening/candle/nutrition website SproutHappy.net